ATTENTION: The Workout Program That Fits Into The Busiest Of Lifestyles
Obese Police Officer Sheds 40 lbs Of Fat In Just 90 Minutes Per Week Using A Cutting Edge Training Method Developed By "The World's Fittest Athletes" Now Adapted For “Every Day” Out Of Shape Men And Women...
Become the strong, sexy, confident you without having to sacrifice hours of your busy life in the gym.
Here's What Others Are Saying...
"...You can’t argue with the results!!!"
Seriously these workouts are kicking my ass. Toughing through them and trying to beat last week’s score gives me the motivation and drive needed.

Lee keeps me on point too with daily encouragement and tips and tricks. 

These 30 Minute body workouts are as intense as you make them but you can’t argue with the results!!!- Chuck M
"The 30 minute workouts can easily fit into my busy business life..."
Just starting out on the programme with the intention of losing excess body fat and regaining my fitness levels.

The 30 minute workouts can easily fit into my busy business life and left me feeling like I'd really worked out.

Combined with the simple eating plan the results should be just what I am aiming for. - Chris H
I was where you are right now...
“After getting engaged to the girl of my dreams I became very comfortable in the relationship....

As a Police Officer I worked long shifts with no meal break which, after 12 hard hours, making healthy choices was never a factor...

Take outs were a staple and I didn’t think twice about eating the many different cakes and biscuits laying around the office…

The weight piled on and one night a friend asked a crushing question ‘Why do you always wear such tight pants?’ 

It was not a fashion choice…

I eventually stepped on the scales and it told me I weighed 252 pounds, I stepped off and back on again… sadly they weren't broken.

That day I declared to make a change!"

"I hired the best transformation coach, he had a proven record and I knew I needed the accountability.

The next few months were some of the hardest but they were necessary and I pushed through each sweaty, muscle burning, vomit inducing session.

I lost 40 pounds of body fat in 6 months. I finally had that lean, sexy Captain America body I desired. I now loved buying purposefully tight jeans, as soon as the sun came out my shirt was off and my confidence grew in the bedroom… skyrocketing my sex life!

I knew once i’d transformed myself that I had to help others do the same to not only achieve their amazing body but so they could feel good in their own skin, confidently walk onto a sunny beach and become their own superhero!

I’m honoured you have now chosen me to guide you on your own transformation journey and I can’t wait to see your results!”

Lee Hare

If you’re currently overweight but too busy to do anything about it then this information is critical…
The truth is...
...the standard 1 hour workouts are not the most beneficial for all goals. 100’s of 1000’s of gym goers will train today for an unnecessary amount of time.

Some people aren’t going to the gym at all as they don’t think they can get a ‘good’ workout done in their limited available time but this is not true.  

With this cutting edge weight loss method you can stop wasting your time and accelerate your fat loss goals today.

Being overweight is not your fault…
You may not be as big as the guy in the picture but you’re reading this as you feel overweight. This is not your fault.
“If outside is so good, why has mankind spent thousands of years trying to perfect inside?” Sheldon Cooper

We are lured into becoming couch potatoes with the hot new series on Netflix stacked up and the new Call of Duty being released you’re left glued to the couch. 

You are constantly screamed at by fast food companies and restaurants at every turn to try their new sumptuous triple smokehouse burger, their saliva inducing baby back ribs or their ‘Limited edition’ cheesecake flavours. 

You LOVE food as do I and I can show you how to lose weight while still enjoying these tasty treats
Being overweight is not your fault…
If you’re reading this as you feel overweight. This is not your fault.
“If outside is so good, why has mankind spent thousands of years trying to perfect inside?” Sheldon Cooper

We are lured into becoming couch potatoes with the hot new series on Netflix stacked up and the new Call of Duty being released you’re left glued to the chair. 

You are constantly screamed at by fast food companies and restaurants at every turn to try their new sumptuous triple smokehouse burger, their saliva inducing baby back ribs or their ‘Limited edition’ cheesecake flavours. 

You LOVE food as do i and i can show you how to lose weight while still enjoying these tasty treats
Use The 30 Minute Body to lose vast amounts of weight the right way
This program causes outrage amongst trainers as it goes against everything we are traditionally taught to make you lose weight:
  • Eat ‘clean’ foods every meal
  • No treats!
  • Long cardio sessions every workout
  • Train 5 times per week
  • No weights only cardio
  • Eat ‘clean’ foods every meal
  • No treats!
  • Long cardio sessions every workout
  • Train 5 times per week
  • No weights only cardio
The 30 minute body will allow you to:
  • Eat the delicious foods you LOVE & CRAVE
  • Skip the cardio equipment completely
  • Train ONLY 3 times per week
  • Workout in JUST 30 minutes
  • Use weights to lose weight effectively 
  • Build MASSIVE amounts of lean muscle
  • Eat the delicious foods you LOVE & CRAVE
  • Skip the cardio equipment completely
  • Train ONLY 3 times per week
  • Workout in JUST 30 minutes
  • Use weights to lose weight effectively 
  • Build MASSIVE amounts of lean muscle
What is The 30 Minute Body?
The program utilizes 3 key ingredients proven to strip body fat and build a sexy lean physique:
Compound
Strength Exercises
Key lifts that work several muscle groups at the same time for accelerated muscle growth in a shorter time so you can get that jaw dropping superhero worthy physique!
AMRAP
Circuits
Complete As Many Rounds As Possible in these 20 minute grueling circuits that level up your metabolism so you can continue to burn your belly fat even whilst sleeping!
Micro
Progression
This under used industry secret will have you tricking your body into lifting weights you never thought possible to build enormous strength!
Since 1953 the world's top athletes have been developing this method.
Athletes are constantly getting faster and stronger due to their intense training with many trainers utilizing circuit based training to produce the best results in quicker time. It’s been known for years that this is the most efficient way to train and so our athletes have been sweating it out in circuits since. 
[1]    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5744434/
Since 1953 the world's top athletes have been developing this method.
Athletes are constantly getting faster and stronger due to their intense training with many trainers utilizing circuit based training to produce the best results in quicker time. It’s been known for years that this is the most efficient way to train and so our athletes have been sweating it out in circuits since. 
[1]    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5744434/
Using The 30 Minute Body is Simple
This program only requires you train for 30 minutes 3 times per week. When you’re not training you eat a flexible diet that caters for your cravings and still gets you results quickly. 

Other users of this program have already reported how the program is:
"So easy to use"
"Can be taken and read anywhere"
"Super simple, everything was laid out in an easy to read format that made getting on with it effortless"
How Fast Are Results?
You want that awesome feeling of seeing yourself in the mirror of a changing room trying on new clothes several sizes smaller than you are now.

To step onto the beach and know how it feels to have all eyes on you for different reasons than you do now. 

To know how it feels to be complimented by friends, family and even strangers on how well you look.

Well what if I told you that you can have all that within the next 6 months? Feeling good? Well you can actually have all this in half the time! In just 12 weeks!

Created by Online Fitness Coach: Lee Hare
A former Police Officer, Lee turned his attention from cleaning up the streets to cleaning up the BS plaguing the fitness industry. 
  • Lee created Harefit a fitness brand dedicated to delivering honest, reputable information to the world.
  • Harefit has an ever expanding social media presence growing by 1000’s of people every week!
  • By training since the age of 15 he has tried and tested hundreds of workouts, diet plans and supplements. He’s now ready to guide you from fat to fit in the quickest time.
  • With a Bachelor's Degree in Law Lee takes these abilities to research the best methods to achieve your goals and produce results that would convince any jury. 
What you need to know:
  • Lee created Harefit a fitness brand dedicated to delivering honest, reputable information to the world.
  • Harefit has an ever expanding social media presence growing by 1000’s of people every week!
  • By training since the age of 15 he has tried and tested hundreds of workouts, diet plans and supplements. He’s now ready to guide you from fat to fit in the quickest time.
  • With a Bachelor's Degree in Law, Lee takes these abilities to research the best methods to achieve your goals and produce results that would convince any jury. 
Created by Online Fitness Coach: Lee Hare
A former Police Officer, Lee turned his attention from cleaning up the streets to cleaning up the BS plaguing the fitness industry. 
What you need to know:
  • Lee created Harefit a fitness brand dedicated to delivering honest, reputable information to the world.
  • Harefit has an ever expanding social media presence growing by 1000’s of people every week!
  • By training since the age of 15 he has tried and tested hundreds of workouts, diet plans and supplements. He’s now ready to guide you from fat to fit in the quickest time.
  • With a Bachelor's Degree in Law Lee takes these abilities to research the best methods to achieve your goals and produce results that would convince any jury. 
  • Lee created Harefit a fitness brand dedicated to delivering honest, reputable information to the world.
  • Harefit has an ever expanding social media presence growing by 1000’s of people every week!
  • By training since the age of 15 he has tried and tested hundreds of workouts, diet plans and supplements. He’s now ready to guide you from fat to fit in the quickest time.
  • With a Bachelor's Degree in Law, Lee takes these abilities to research the best methods to achieve your goals and produce results that would convince any jury. 
While using The 30 Minute Body over the next 12 weeks you will:
  • Lose 30 pounds of stubborn body fat so you can feel super sexy & confident
  • Have a lean, muscley physique so you can show it off on the beach, around town or in the bedroom
  • Have spent only 18 hours in the gym to achieve these amazing results
  • Have increased your strength enormously so you can show off your new personal bests with your friends and on social media
  • Still be eating the foods you love so you can enjoy this new healthy lifestyle and maintain your awesome body for life!
  • Lose 30 pounds of stubborn body fat so you can feel super sexy & confident
  • Have a lean, muscley physique so you can show it off on the beach, around town or in the bedroom
  • Have spent only 18 hours in the gym to achieve these amazing results
  • Have increased your strength enormously so you can show off your new personal bests with your friends and on social media
  • Still be eating the foods you love so you can enjoy this new healthy lifestyle and maintain your awesome body for life!
Athletes that use this style of training*
Dan Bailey
Christmas Abbott
Christian Thibaudeau
Lauren Fisher
Rich Froning
Jackie Perez
*These athletes are not using and are not affiliated with The 30 Minute Body, they are simply using or have used some form of AMRAP or Compound Strength Training.
Athletes that use this style of training*
Dan Bailey
Christmas Abbott
Christian Thibaudeau
Lauren Fisher
Rich Froning
Jackie Perez
*These athletes are not using and are not affiliated with The 30 Minute Body, they are simply using or have used some form of AMRAP or Compound Strength Training.
What does the research say?
You lose more weight with shorter workouts!
What does the research say?
You lose more weight with shorter workouts!
A study completed at the University of Copenhagen and published in the American Journal of Physiology involved 60 males that worked out for either 30 or 60 minutes over 12 weeks...
The men who worked out for 30 minutes lost 2 lbs more weight!
[2]  https://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx#R5-5
Compound exercises more than double muscle growth 
Another study published in Applied Physiology Nutrition and Metabolism compared two groups of males that performed either solely isolation based workouts or compounds plus isolation exercises

In the 8 week period of the study the men that only completed the isolation program increased their arm muscle by 1.33% whereas the ones that also completed compounds grew by 3.17%. 

Their arms increased by over double that of the isolation group! 
What makes The 30 Minute Body so effective?
Losing weight happens when you eat less than the energy you burn:
Fat loss = Calories in < Calories out
This then forces your body to make up this deficit using your stored body fat. 
This specific type of training used in this program:
  • Has you burning even more calories in the gym than traditional hour long workouts
  • Turns up the heat on your metabolism to be burning extra calories throughout the whole day to ramp up the fat loss.
  • Builds lean muscle mass that compounds the effects of the workouts to skyrocket your daily energy expenditure. 
  • Has you burning even more calories in the gym than traditional hour long workouts
  • Turns up the heat on your metabolism to be burning extra calories throughout the whole day to ramp up the fat loss.
  • Builds lean muscle mass that compounds the effects of the workouts to skyrocket your daily energy expenditure. 
All this, combined with the flexible eating plan, turns your body into a fat burning machine! 
[3] https://www.ncbi.nlm.nih.gov/pubmed/26244600
INTRODUCING
Guaranteed to shred 30 pounds in 90 days while building sexy, lean muscle with advanced strength training, challenging metabolic circuits and eating the delicious foods you love!
  • Flexible Diet Plan Customized To You
  • Strip Off Even The Most Stubborn Body Fat
  • Build Eye Catching Lean Muscle Mass
  • 12 Week Step By Step Transformative Plan
  • Flexible Diet Plan Customized To You
  • Strip Off Even The Most Stubborn Body Fat
  • Build Eye Catching Lean Muscle Mass
  • 12 Week Step By Step Transformative Plan
The 12 week program to banish that belly fat 
and build a sexy, lean physique
The 12 week program to banish that belly fat and build a sexy, lean physique
There’s no guesswork in this program. All the steps are laid out in an easy to follow format that can be downloaded to your phone or laptop no matter where you are in the world.

The Workouts

You will find no long boring cardio sessions in here! The results you want need FAST, EXPLOSIVE workouts designed to build muscle whilst burning MAXIMUM calories.

WARNING These workouts are not for the faint hearted. They require maximum effort but will reward you with immense results. If this doesn’t sound like you walk away…

The Workouts

You will find no long boring cardio sessions in here! The results you want need FAST, EXPLOSIVE workouts designed to build muscle whilst burning MAXIMUM calories.

WARNING These workouts are not for the faint hearted. They require maximum effort but will reward you with immense results. If this doesn’t sound like you walk away…

The Workout Plan

Know exactly how to implement the workouts to get MAXIMUM results in the QUICKEST amount of time. 

I will teach you the Micro Progression method that will amplify your strength gains beyond what you ever thought possible.

The Workout Plan

Know exactly how to implement the workouts to get MAXIMUM results in the QUICKEST amount of time. 

I will teach you the Micro Progression method that will amplify your strength gains beyond what you ever thought possible.

The Food

A fully flexible nutrition program where no foods are out of bounds. 

I will show you how to workout and track your calories and macros so you can continue to eat the delicious foods you love while you lose weight.

The Food

A fully flexible nutrition program where no foods are out of bounds. 

I will show you how to workout and track your calories and macros so you can continue to eat the delicious foods you love while you lose weight.

The Supplements

I cut through the supplement industry BS to show you how to get the edge you desire. 

Do not waste another dollar on supplements before you read this guide.

The Supplements

I cut through the supplement industry BS to show you how to get the edge you desire. 

Do not waste another dollar on supplements before you read this guide.

The Daily Victory Tracker

The whole program is laid out in a simple, easy to follow calendar allowing you to tick off each fat destroying workout and successful day of eating. 

The Daily Victory Tracker

The whole program is laid out in a simple, easy to follow calender allowing you to tick off each fat destroying workout and successful day of eating. 
Order today and you will also receive these great bonuses:
The Eating Out Survival Guide
I will banish the guilt of having fun meals out with friends and family so you can continue losing weight while eating what you love
The 30 Minute Body AHome Program
No excuses, not being able to get to the gym will not stand in your way of achieving your dream body anymore!
Workout Tracker
Easy to complete and makes progressing a breeze. It’s what a Personal Trainer would complete for you each workout if you were to hire them. 
Plus...

Membership to the Harefit Heroes Community

Come join me along with my tribe of Heroes to support each other and achieve amazing things together
Everything Included In The 30 Minute Body Program:
  • A comprehensive 12 week workout program designed to have you in and out of the gym in 30 minutes - Worth $99
  • A nutrition guide that’ll have you eating the foods you love whilst dropping big numbers on the scale - Worth $99
  • A complete supplement guide that contains no industry BS just the supplements that work and will get you results faster - Worth $29
  • Access to my private Harefit Heroes group with direct access to me where I’ll answer all your questions and provide the support you need - Worth $29
  • An adapted home workout program allowing you to get these amazing results from the comfort of your own home - Worth $59
  • The eating out guide you need to feel comfortable on special occasions knowing you are still working towards your goals - Worth $19
  • My Daily Victory Tracker printout to stick on your wall and track each day that you crush it! - Worth $29
  • Printable workout sheets so you know exactly what you’re lifting every time you step in the gym. - Worth $29
  • A comprehensive 12 week workout program designed to have you in and out of the gym in 30 minutes - Worth $99
  • A nutrition guide that’ll have you eating the foods you love whilst dropping big numbers on the scale - Worth $99
  • A complete supplement guide that contains no industry BS just the supplements that work and will get you results faster - Worth $29
  • Access to my private Harefit Heroes group with direct access to me where I’ll answer all your questions and provide the support you need - Worth $29
  • An adapted home workout program allowing you to get these amazing results from the comfort of your own home - Worth $59
  • The eating out guide you need to feel comfortable on special occasions knowing you are still working towards your goals - Worth $19
  • My Daily Victory Tracker printout to stick on your wall and track each day that you crush it! - Worth $29
  • Printable workout sheets so you know exactly what you’re lifting every time you step in the gym. - Worth $29
The total value of all these products is $392. 

After the next 100 Customers, the regular price will be $97. But today...
Special Offer For The Next 1000 Customers - $19!
The price WILL INCREASE after the next 1000 customers. Don’t miss out on this one time low offer today! It will never be this price again.
Regular Price:
Regular Price:
$97
Now During
The Offer:
$19
Stop Wasting Your Precious Time
Start Stripping Fat With The 30 Minute Body Today
The 30 Minute Body is a set of digital eBooks available for instant download.

You can read it on your computer, tablet, or smartphone.
Depending on where you are in the world this price is less than a 1-hour session with a Personal Trainer… With The 30 Minute Body, you get a full 12-week plan mapped out for you for guaranteed results!
It’s Now Time To Take Action And Invest In Yourself Today!
  • Click the BUY NOW button
  • Enter your credit card details on the secure page
  • Once submitted you will proceed to an order confirmation page with a button to create your account
  • You will also receive an email from me with a link to create your account
  • Click the button or the link and enter your email and password to create your Harefit members account
  • Login and open the QUICK START GUIDE document first and follow the simple steps
  • Click the BUY NOW button
  • Enter your credit card details on the secure page
  • Once submitted you will receive an email from me
  • In this email you will find a link to gain access to The 30 Minute Body
  • Open the QUICK START GUIDE document first and follow the simple steps
I Look Forward To Seeing You On The Inside!
It’s Now Time To Take Action And Invest In Yourself Today!
  • Click the BUY NOW button
  • Enter your credit card details on the secure page
  • Once submitted you will receive an email from me
  • In this email you will find a link to gain access to The 30 Minute Body
  • Open the QUICK START GUIDE document first and follow the simple steps
  • Click the BUY NOW button
  • Enter your credit card details on the secure page
  • Once submitted you will proceed to an order confirmation page with a button to create your account
  • You will also receive an email from me with a link to create your account
  • Click the button or the link and enter your email and password to create your Harefit members account
  • Login and open the QUICK START GUIDE document first and follow the simple steps
I Look Forward To Seeing You On The Inside!
What Happens If I Don’t Invest Today?
By not investing in yourself today you will continue to feel as you do now. Frustrated at your current weight and not knowing how to remove it in the most efficient way to fit into your busy life. 

Being overweight is not your fault but not doing anything about it is. You’ll continue to feel unattractive to that special someone, lacking energy to play sports or with the kids and annoyed that your current efforts are not producing the results you deserve.
Why is the program such good value?
This price is a fraction of what you’d pay me or another trainer hourly simply to allow more people to achieve their goals!
The 30 Minute Body 10 Pound Promise!
If you don’t lose 10 pounds within the first 30 days then I want to refund your entire purchase!
This is a 100% Money Back Guarantee that does not mean you have to stop the program or send it back to me. In fact if you aren’t happy with the program at any time within the first 60 days you can email me and I will refund your entire purchase - No questions asked
Don’t delay and get The 30 Minute Body TODAY so you can…
START
  • Start taking serious action towards becoming the lean, sexy you
  • Start loving this simple, effective process 
  • Start making positive changes and feeling proud
  • Start using the most efficient ways to reach your goals today!
  • Start taking serious action towards becoming the lean, sexy you
  • Start loving this simple, effective process 
  • Start making positive changes and feeling proud
  • Start using the most efficient ways to reach your goals today!
STOP
  • Stop feeling frustrated at your ever increasing waistline
  • Stop making excuses that you’re just too busy to do anything about it
  • Stop allowing your weight to affect who you are
  • Stop wasting your precious time on inferior training methods
  • Stop feeling frustrated at your ever increasing waistline
  • Stop making excuses that you’re just too busy to do anything about it
  • Stop allowing your weight affect who you are
  • Stop wasting your precious time on inferior training methods
By investing in yourself today you will receive from me:
  • The full 12 week 30 Minute Body program
  • Your guide to eating out on a diet
  • Done for you workouts to strip fat and build lean muscle
  • A flexible nutrition plan that allows you to eat delicious foods and lose weight
  • The At Home workout guide
  • Tracking charts to map your progress
  • The No BS guide to supplements
  • Access to my amazing community of fellow Heroes
Remember: I’m so confident in this program I have made you the 10 Pound in 30 days promise! Don’t hit that 10 pounds in the first 30 days then message me for a full refund.

You can also try this program completely risk free for 60 days! If you’re not happy with anything I will refund you - No questions asked.

By choosing not to invest in yourself today you are submitting to be a sub standard version of yourself. To get the results you want you need to commit to making a positive change now. 

In 12 weeks time are you going to still be reading about ways you could lose weight or have you already lost it?
Answers To Your Frequently Asked Questions
Q. Does this work for women?
 
A. Yes! There are no complicated lifts involved here. As a beginner you will be able to walk in the gym and use the very best workouts for your goal from day 1. 

Q. Will This Work For People Over 40?
 
A. Yes! The program allows you to go at your own pace throughout so you can adjust this to your current abilities. I’ve found people over 40 respond better to this style of training as you’re only working out 3 times per week allowing your body more time to recover. 
 
Q. What Are The Shipping Costs? 

A. There are zero shipping costs. This is a digital product that will be delivered to your smartphone or laptop and can be taken and read anywhere. 
 
Q. I Live In A Different Part Of the World. How Do I Get The Program?
 
A. This is a digital program and therefore is available worldwide. Once you click through to buy the program you will be able to download the program to your smartphone or laptop and can be taken and read anywhere. 
 
Q. Everyone’s Body Is Different. Will This Work For Me?
 
A. While everybody is different the way our body burns stored energy for fuel is the same. This program is based on experience and studies providing you the very best way to lose weight. If you’re still unsure you can take advantage of my 60 Day Money Back Guarantee. Try the program for them 60 days and if you decide it’s not for you i’ll refund the full price you paid. 

Q. What is the 30 minute body?
 
A. The 30 minute body is a program I designed after friends, family and clients all told me that what was stopping them achieving their weight loss goals was that they felt they didn’t have time to complete a good workout. The program provides you with 30 Minute Workouts to blast away your body fat and is supported with a flexible nutrition program that allows you to eat the foods you love while losing weight.

 
Q. What do I get with the 30 minute body?
 
A. You will get a complete 12 week program to cover every aspect of your training and nutrition allowing you to strip fat whilst building lean muscle. 

As a bonus you also get: 
 - My complete guide to eating out
 - An adapted home workout program to do in the comfort of your home.
 - My Daily Victory Tracker and workout tracker to keep you motivated towards your goal and track your progress.
 
All this adds up to a program that is setup to hold your hand throughout this whole process and get you to your best body in 12 weeks and beyond!

Q. What if I don’t like the program?
 
A. As I am so confident in this product and how it works for you I am offering my - 10lbs in 30 days Promise!

This is a 100% MONEY BACK GUARANTEE that means if you take up this challenge, you follow the workouts and nutrition plan and you don’t lose 10lbs of body fat in the first 30 days you send me a message to lee@harefit.com and I will refund the total purchase.

On top of this promise you also have a 60 Day 100% Money Back guarantee. Don’t like the program for any reason and I will refund your entire purchase - No questions asked. 
Q. How much body fat will I lose using this program?
 
A. On average clients lose 30 pounds of body fat during the 12 weeks. If your goal is not currently to lose a lot of body fat then this program is definitely not for you. 

Q. Will I lose muscle using this program?
 
A. No. Our aim with the 30 minute body is to strip body fat whilst maintaining and even building your lean muscle. This is not a ‘Fad’ starvation program that will see your body fat and muscle stripped away from you as you may have tried in the past. You will be eating big meals of foods you love and losing pound upon pound of body fat.

Q. Will i still be able to eat pizza or will it just be chicken and vegetables?
 
A. Hell No! I have been there and tried that and I can tell you trying to eat chicken and vegetables is boring and I never lasted. The 30 minute body nutrition program has you eating the foods you love and enjoy whilst still allowing you to lose weight. This was a must for me when I started my own weight loss journey and i’m sure you will feel the same. 

Q. I have an injury can I still use this program?
 
A. It is always best to seek a medical practitioners advice before undertaking any fitness program especially if you have an injury. 

If you currently workout then there should be no reason you can’t complete the 30 minute body workouts.

If you are currently injured and are not working out because of this then take some time out and get fully fit first before taking on the challenge of The 30 Minute Body and strip that excess body fat you’ve gained.

Q. Can I use this program at home?
 
A. Yes you can! Inside The 30 Minute Body program you will find your Bonus At Home Workout Plan designed to be used solely at home with minimal equipment.

Q. What if I don’t have 30 minutes?
 
A. If you are truly dedicated to losing excess weight and getting into the best shape of your life you will find a way and that is by finding 30 minutes to complete this workout.
Do you spend 30 minutes 3 times a week watching TV? Scrolling through social media? Playing video games? 

Q. Will I really only be in the gym 30 minutes or will I have to leave extra time for warming up and cooling down?
 
A. I have timed it and from stepping onto the gym floor to stretching out at the end will take you 30 minutes.

Q. Can I use this workout in a 1 hour workout if I have more time?

A. If you enjoy working out for longer and you still want to reap the benefits of this program you can.

Simply perform the workout for that day as described and once you have finished feel free to add in your own exercises that you wish to work on. This would be an ideal time to work on a weak body part or a body part you’re going to want to show off in 12 weeks… Abs anyone?

The total value of this prorgram + bonuses is $392. 

After the next 100 Customers, the regular price will be $97. But today...
Special Offer For The Next 1000 Customers - $19!
The price WILL INCREASE after the next 1000 customers. Don’t miss out on this one time low offer today! It will never be this price again.
Regular Price:
Regular Price:
$97
Now During
The Offer:
$19
Stop Wasting Your Precious Time
Start Stripping Fat With The 30 Minute Body Today
The 30 Minute Body is a set of digital eBooks available for instant download.
You can read it on your computer, tablet, or smartphone.
Depending on where you are in the world this price is less than a 1-hour session with a Personal Trainer… With The 30 Minute Body, you get a full 12-week plan mapped out for you for guaranteed results!
So, I created 3 Simple Steps, that everyone of them could use…I call it: 3 STEPS - 0 EXCUSES
Step 1.

THE GIFT OF TIME: I have designed the workouts so they ONLY take 5 minutes of your time each day. No more giving up your favourite TV show or time with your kids to work out. 
Step 2.

REMOVE THE OBSTACLES: I have done ALL the work for you by removing All the obstacles.
No need to change into gym clothes, no need for equipment, no need to go to the gym, no need to find spare time.

Step 3.

BUILT IN DAILY PROGRESS: Instead of focusing on big workouts 5/6 days a week, I have designed each exercise to offer MAXIMUM benefit in a MINIMAL amount of time. This includes not only the physical workout but the motivation that comes from results. My Quick and Easy Workout will keep you consistent and on a path to a healthier you.
BONUS DAYS 21 & 30
HEALTHY CARB REFEED DAYS
Healthy Carb Refeed Days: Your Game Plan
  • NOTE: this is NOT a cheat day nor are these cheat meals. You will still be strict with what you eat, both in the amount of food that you eat, as well as the food quality and your calories and macros will be customized to you inside the program.
  • Your protein and fats will stay low while your carbohydrates and calories will be much higher.
  • Prepare to step up your game in the gym the next several days because all the new energy will go towards muscle-building and recovery.
  • NOTE: this is NOT a cheat day nor are these cheat meals. You will still be strict with what you eat, both in the amount of food that you eat, as well as the food quality and your calories and macros will be customized to you inside the program.
  • Your protein and fats will stay low while your carbohydrates and calories will be much higher.
  • Prepare to step up your game in the gym the next several days because all the new energy will go towards muscle-building and recovery.
Interestingly, increasing your calories with these refeed days actually HELPS you to lose weight. 11

Without boring you with the science, as you diet, your body’s leptin levels plummet which causes fat-burning to be dramatically reduced. This is because leptin exists to protect you from starvation. 12

As you eat more food on your healthy refeed days, your fat cells fill with triglycerides which causes leptin to be released into your bloodstream.
This causes increased fat-loss making refeed days the perfect addition to The 30-Day Metabolic Reboot!
STRENGTH TRAINING DAYS
GET STARTED TODAY AND IN
30 SHORT DAYS EXPECT…
  • To wake up VISIBLY leaner and tighter (HOLY! Is that really me?)
  • Fuller and harder muscles (confidence is at new heights!)
  • Eye-popping ab definition (triggering envy from buddies!)
  • New levels vascularity everywhere (tells the world you’re bad ass fit)
  • A chiseled jawline (the sign of a powerful man)
  • Fully visible or emerging V-Lines (ladies LOVE these)
  • A rush of libido-boosting juice (your lady better get ready)
  • A new step in your walk (you know eyes are on you now)
  • To wake up VISIBLY leaner and tighter (HOLY! Is that really me?)
  • Fuller and harder muscles (confidence is at new heights!)
  • Eye-popping ab definition (triggering envy from buddies!)
  • New levels vascularity everywhere (tells the world you’re bad ass fit)
  • A chiseled jawline (the sign of a powerful man)
  • Fully visible or emerging V-Lines (ladies LOVE these)
  • A rush of libido-boosting juice (your lady better get ready)
  • A new step in your walk (you know eyes are on you now)
Scientific References:
Hussein M Dashti, MD PhD, “Long-term effects of a ketogenic diet in obese patients”, see also PubMed PMCID: PMC2716748
Roger Collier, “Intermittent fasting: the science of going without”, see also PubMed PMCID: PMC3680567
Yehuda S, Rabinovitz S, Mostofsky DI. Essential fatty acids are mediators of brain biochemistry and cognitive functions. J Neurosci Res. 1999;56:565–70. [PubMed]
Antonio Paoli, “Ketogenic Diet for Obesity: Friend or Foe?”, see also PubMd PMCID: PMC3945587
Gary D. Foster, Ph.D., Holly R. Wyatt, M.D, “A Randomized Trial of a Low-Carbohydrate Diet for Obesity”, The New England Journal Of Medicine
Anssi H Manninen, “Is a Calorie Really a Calorie? Metabolic Advantage of Low-Carbohydrate Diets”, see also PubMed PMCID: PMC2129158
Adam-Perrot A, Clifton P, “Low-carbohydrate diets: nutritional and physiological aspects.”, see also PubMed PMCID: 16436102
Jim Stoppani, Timothy Scheett, “Consuming a supplement containing branched-chain amino acids during a resistance-training program increases lean mass, muscle strength and fat loss”, see also PubMed PMCID: PMC3313152
Olga Carlson, Bronwen Martin, “Impact of Reduced Meal Frequency Without Caloric Restriction on Glucose Regulation in Healthy, Normal Weight Middle-Aged Men and Women”, see also PubMed PMCID: PMC2121099
Li‐Qiang Qin, Pengcheng Xun, “Higher Branched-Chain Amino Acid Intake Is Associated with a Lower Prevalence of Being Overweight or Obese in Middle-Aged East Asian and Western Adults”, see also PubMed PMCID: PMC3021443
Weigle DS, Duell PB, “Effect of fasting, refeeding, and dietary fat restriction on plasma leptin levels.”, see also PubMed PMCID: PMC9024254
Yingjiang Zhou and Liangyou Rui, “Leptin signaling and leptin resistance”, see also PubMed PMCID: PMC4069066Join us, right now.