Start your 30 Minute Body transformation today with 80% off this week only!
Be the strong, sexy, confident you without having to sacrifice hours of your busy life in the gym.
What Members Just Like You
Have Achieved With The 30 Minute Body
*Results vary depending on starting point, goals, and effort.
Oct 31 to Jan 27 ➡️ Lost 14lb and 4.5in around the waist! Hell yea 💥

Thanks to my amazing coach, Lee @harefit_ who no doubt did a Fantabulous job keeping me challenged and on track. He's knowledgeable and hell of a motivator! Check him out!

Workouts consisted of a compound lift exercise focused on progressive overload followed by 20min AMRAP session.

I followed a Paleo diet with the advised macros by Lee. So excited to be this far and there's still a ways to go, but I'm up for the challenge.

- Mirna
Seriously these workouts are kicking my ass. Toughing through them and trying to beat last week’s score gives me the motivation and drive needed.

Lee keeps me on point too with daily encouragement and tips and tricks. 

These 30 Minute body workouts are as intense as you make them but you can’t argue with the results!!!

- Chuck M
*Results vary depending on starting point, goals, and effort.
Done-For-You 12 Week Plan
To Get You Your Dream Lean Physique
Are you sick of putting your time, effort and hard earned money into getting fit and healthy yet never seeing the results? Welcome to The 30 Minute Body Program the leading program on getting you lean!

Developed by myself over months of sweaty, hard and invigorating workouts where I developed the physique you see here.

I struggled to find a plan that was quick, simple to do and above all EFFECTIVE.

That's when I developed the workouts used in this program that are specifically designed to build slabs of lean muscle while burning that stubborn fat from your hips, bum, thighs and belly!

Alongside the fat burning workouts I also developed a flexible way to diet while still eating the treats and preventing them diet destroying cravings.

It's now time for you to transform your own body and this time you'll keep it off... forever!
30 Minutes, 3 Times Per Week, For 12 Weeks
Your New Body Awaits!

Use Weights

To Build Lean Muscle And Fire Up Your Metabolism.

Eat Delicious Foods

You Love & Avoid The Cravings.

Skip The Cardio

No Long Boring, Knee Crushing Runs Needed.

30 Minute Workouts

High Intensity To Torch Fat & Build Muscle.

Only 3 Workouts Per Week

Fits Into The Busiest Of Schedules.

Build Lean Muscle

So That You Look Great Naked!

Easy To Follow

Nutrition Guide To Fit All Diets.

Full 12 Week Plan

Showing You Exactly What You Need To Do Each Day.

No BS Supplement Guide

Don't Waste Another Penny Before Reading This.

Home Workouts

For Those Not Confident To Hit The Gym Just Yet Or Have No Gym.

Eating Out On A Diet?

No Problem, I Will Show You How To Eat Out Guilt Free.

You're Not Alone

Join My Harefit Heroes Group Where We All Help Each Other.
The Independent Studies Verify The
Methods & Techniques Used In This Plan!
Since 1953 the world's top athletes have been developing this method.
Athletes are constantly getting faster and stronger due to their intense training with many trainers utilizing circuit based training to produce the best results in quicker time. It’s been known for years that this is the most efficient way to train and so our athletes have been sweating it out in circuits since. 
Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5744434/
Since 1953 the world's top athletes have been developing this method.
Athletes are constantly getting faster and stronger due to their intense training with many trainers utilizing circuit based training to produce the best results in quicker time. It’s been known for years that this is the most efficient way to train and so our athletes have been sweating it out in circuits since. 
Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5744434/
Here's Why The Program Is So
EFFECTIVE
Losing weight happens when you eat less than the energy you burn:
Fat loss = Calories in < Calories out
This then forces your body to make up this deficit using your stored body fat. 
This specific type of training used in this program:
  •  Has you burning even more calories in the gym than traditional hour long workouts
  •  Turns up the heat on your metabolism to be burning extra calories throughout the whole day to ramp up the fat loss.
  •  Builds lean muscle mass that compounds the effects of the workouts to skyrocket your daily energy expenditure. 
All this, combined with the flexible eating plan, turns your body into a fat burning machine! 
The program utilizes 3 key ingredients proven to strip body fat and build a sexy lean physique:
Compound
Strength Exercises
Key lifts that work several muscle groups at the same time for accelerated muscle growth in a shorter time so you can get that jaw dropping superhero worthy physique!
AMRAP
Circuits
Complete As Many Rounds As Possible in these 20 minute grueling circuits that level up your metabolism so you can continue to burn your belly fat even whilst sleeping!
Micro
Progression
This under used industry secret will have you tricking your body into lifting weights you never thought possible to build enormous strength!

over the next 12 weeks you will:
  •  Lose stubborn body fat so you can feel great & reclaim your confidence.
  •  Have a lean, muscley physique so you can show it off on the beach, around town or in the bedroom
  •  Have spent only 18 hours in the gym to achieve your amazing results
  •  Have increased your strength enormously so you can show off your new personal bests with your friends and on social media
  •  Still be eating the foods you love so you can enjoy this new healthy lifestyle and maintain your awesome body for life!
Now it’s your turn, start your transformation today!
Get Started Now!
Exclusive Price For The Next:
countdown
00Hours00Minutes00Seconds
Only $97
$19
Price is listed in USD / American, this equates to around £14 UK GBP or $24 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you.

The 30 Minute Body Program is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no recurring payments. You will get access to every ebook above forever.
What's Included In
The 30 Minute Body Program?

The Workouts

You will find no long boring cardio sessions in here! The results you want need FAST, EXPLOSIVE workouts designed to build muscle whilst burning MAXIMUM calories.

WARNING These workouts are not for the faint hearted. They require maximum effort but will reward you with immense results. If this doesn’t sound like you walk away…

The Workout Plan

Know exactly how to implement the workouts to get MAXIMUM results in the QUICKEST amount of time. 

I will teach you the Micro Progression method that will amplify your strength gains beyond what you ever thought possible.

The Food

A fully flexible nutrition program where no foods are out of bounds. 

I will show you how to workout and track your calories and macros so you can continue to eat the delicious foods you love while you lose weight.

The Supplements

I cut through the supplement industry BS to show you how to get the edge you desire. 

Do not waste another dollar on supplements before you read this guide.

The Daily Victory Tracker

The whole program is laid out in a simple, easy to follow calendar allowing you to tick off each fat destroying workout and successful day of eating. 
Access To The
Private Facebook Group
Come join me along with my tribe of Harefit Heroes to support each other and achieve amazing things together
Order today and you will also receive these great bonuses:

The Eating Out Survival Guide

I will banish the guilt of having fun meals out with friends and family so you can continue losing weight while eating what you love.

The 30 Minute Body At Home Program

No excuses, not being able to get to the gym will not stand in your way of achieving your dream body anymore!

Workout Tracker

Easy to complete and makes progressing a breeze. It’s what a Personal Trainer would complete for you each workout if you were to hire them. 
Created by Online Fitness Coach: Lee Hare
A former Police Officer, Lee turned his attention from cleaning up the streets to cleaning up the BS plaguing the fitness industry. 
What you need to know:
  •  Lee created Harefit a fitness brand dedicated to delivering honest, reputable information to the world.
  •  Harefit has an ever expanding social media presence growing by 1000’s of people every week!
  •  By training since the age of 15 he has tried and tested hundreds of workouts, diet plans and supplements. He’s now ready to guide you from fat to fit in the quickest time.
  •  With a Bachelor's Degree in Law, Lee takes these abilities to research the best methods to achieve your goals and produce results that would convince any jury. 
Over $300  worth of content for less than 1 personal training session
SEE NOTICEABLE RESULTS IN 12 WEEKS
OR 100% OF your money back
My aim is to help people all around the world to lose body fat and build the physique of their dreams. Therefor if you follow my plan for the 12 weeks and don't see noticeable results then I want to refund your entire purchase!

This is a 100% Money Back Guarantee that does not mean you have to stop the program or send it back to me. In fact if you aren’t happy with the program at any time within the first 60 days you can email me and I will refund your entire purchase - No questions asked
To help you get started, here's a one time welcome discount of 80%
Get Started Now!
Exclusive Price For The Next:
countdown
00Hours00Minutes00Seconds
Only $97
$19
Price is listed in USD / American, this equates to around £14 UK GBP or $24 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you.

The 30 Minute Body Program is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no recurring payments. You will get access to every ebook above forever.
Frequently asked questions
Does this work for women?
Will This Work For People Over 40?
What Are The Shipping Costs? 
I Live In A Different Part Of the World. How Do I Get The Program?
Everyone’s Body Is Different. Will This Work For Me?
What is the 30 minute body?
What do I get with the 30 minute body?
What if I don’t like the program?
How much body fat will I lose using this program?
Will I lose muscle using this program?
Will i still be able to eat pizza or will it just be chicken and vegetables?
I have an injury can I still use this program?
Can I use this program at home?
What if I don’t have 30 minutes?
Will I really only be in the gym 30 minutes or will I have to leave extra time for warming up and cooling down?
Can I use this workout in a 1 hour workout if I have more time?
Get Started Now!
Exclusive Price For The Next:
countdown
00Hours00Minutes00Seconds
Only $97
$19
Price is listed in USD / American, this equates to around £14 UK GBP or $24 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you.

The 30 Minute Body Program is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no recurring payments. You will get access to every ebook above forever.
FDA LEGAL DISCLAIMER: The statements made on this website (Harefit.com & the30minutebody.com) have not been evaluated by the Food & Drug Administration. The FDA only evaluates foods and drugs, not supplements and fitness programs like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. 

FTC LEGAL DISCLAIMER: Results are atypical, and your results may vary. Testimonials are not purported to be typical results, and your weight loss, if any, may vary.

GENERALLY EXPECTED RESULTS FROM OUR PROGRAMS AND OTHER PRODUCTS: Although our products are intended to be fully implemented, and we work hard to ensure it's easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any recommended action based. The results of our exercise methodology are intangible, and not measured in fat loss, muscle gain, abdominal definition, or other positive results of any kind. And even when consumers implement our product in full, more often than not they do not report increases in fat loss, muscle gain, abdominal definition, or other positive results of any kind. Reports of specific fat loss, muscle gain, abdominal definition, or any positive results of any kind should therefore be understood as the exception rather than the rule. Consumers who use our products can generally expect not to see any increase in fat loss, muscle gain, abdominal definition, or positive results of any kind. It is entirely possible you will gain fat, lose muscle, lose abdominal definition, and experience other negative outcomes as a result of the advice contained in our products.

TESTIMONIALS DISCLAIMER: Testimonials found at Harefit.com & the30minutebody.com and/or from Harefit Online Coaching are unverified results that have been forwarded to us by users of Harefit's programs, and may not reflect the typical purchaser's experience (as are described above,) may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at Harefit.com. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.  

RISKS OF PRODUCT USE: The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises (including products and services) mentioned at Harefit.com & the30minutebody.com or from Harefit Online Coaching should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. There may be risks associated with participating in activities mentioned on Harefit.com & the30minutebody.com for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in such diet plans if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.